This is a sequence inspired by the Baptiste Power vinyasa practice; Journey into Power, which combines power and strength with softness and ease. We must know when it's time to push ourselves, and when it's time to soften - by checking in with what is going on in our unique landscape that is our own beautiful body. Expect to work every muscle, with gentle reminders to use breath, and then enjoy some floor time in the second half of the class. This class will challenge, cleanse and invigorate; preparing you for your weekend ahead.
Lara discovered yoga 10 years ago, and now teaches locally in Newquay. She trained at a Baptiste affiliated school in Power yoga and endeavours to make her classes accessible for as many as possible; respecting that we all have unique bodies and stories.