In this class, learn an energising sequence and explore how to flow between poses. It is not just the pose, but how you get there. This mindful movement practice will help focus the mind and condition the body for ease of movement.
Erin Wainwright is a yoga teacher and textile artist who has combined her practices to create workshops that encourage creativity through movement. Bringing artistic mediums into movement shifts the focus to help you find a meditative practice. Erin brings an openness and loving kindness to create space that is safe and fun to explore.