Friday: Feel fresh and ready to take on the day with this 45 minute HIIT class. Expect upbeat tunes and exercises to match in this all-encompassing class that will have your heart happy and body pumped to kickstart your Friday morning.
We'll be focusing on a mix of body-weight exercises, along with stretching and mindfulness mediation to get your body moving and your mindset clear - the best way to start your fun-filled day. All abilities welcome.
Saturday: This 45 minute HIIT class will have you ready and raring for day two. With tunes from your favourite weekend Headliners and some serious move to get your heart pacing, this class is for anyone who wants to have fun and feel good whilst they do it. Expect body-weight exercises, with some cardio and stretching, finishing with some mindfulness mediation to get your mind and body ready for the best weekend ever! All abilities welcome.
Samantha-Kay is a fully qualified Level 3 Personal Trainer and holistic wellness advocate.
Focusing on all aspects of health and happiness, it's Sam is dedicated to bringing health and happiness through movement, nourishment and balance. With a background in mental health studies, Sam's sessions are all about having fun, whilst giving your body and mind the love it truly needs.