Join us in the educational workshop where we will teach you how to rediscover what keep you well with 3 elements of lifestyle medicine.
Exercise Nutrition and sleep. Followed by a Q&A session.
In Thera-Sea's second workshop we will focus on another 3 pillars of lifestyle medicine. Relaxation, relations and social connection. Followed by a Q&A.
Learn the fundamentals of lifestyle medicine and master the art of managing stress with Thera-Sea's wellness workshops .
What truly sets Thera-Sea apart from other wellness workshops is the educational twist and practical advice shared by company founder and mental health clinician Katy Griffin.
Thera-Sea, is a Cornwall-based organisation specialising in progressive lifestyle medicine. One of Katy’s biggest passions, in addition to surfing, hiking and wild camping, is teaching people how to improve wellbeing through physical activity, diet, stress management, avoidance of risky substances, sleep optimisation, and positive social connection. Katy’s approach to health and wellness harnesses the power of positive behaviours, equipping clients with tools they need to apply lifestyle medicine to their daily routine.
Relax | Reset | Rediscover