Discover the importance of breath in managing emotions, creating a state of flow and learning how to recover, rest and reset. Change the chemistry of the mind & the physiology of the body.
Andrew runs bayfitness in croyde North Devon. He also runs fitness and yoga retreats in the South of France and Surffit retreats in nazaré Portugal. He trains professional big wave surfers in the UK, portugal & Hawaii and runs online bespoke programs for body & mind.